Positive Self-Talk
What you tell yourself sticks, so it is vital to pay attention to your inner conversations: "Like pollen on a honeybee, flattery clings to the things you tell yourself.” There is a reason that positive affirmations are so widely encouraged by therapists, coaches, and in self-help resources, and it is because it makes a massive difference for the amount of effort expended doing it. Try it out!
"Like pollen on a honeybee, flattery clings to the things you tell yourself."
~ Willis Regier