Therapy Services & Rates
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I offer individual therapy for teens and adults, combining conversational therapy with experiential trauma processing, including Accelerated Resolution Therapy (ART) and EMDR.
Understanding why you do what you do doesn't necessarily change how you feel or react. Much of our work involves reprocessing experiences that taught you certain behaviors were necessary to get your needs met, helping your brain and body leave behind what is no longer needed.
But addressing the past is only part of the work. We also focus on creating new experiences in the present, whether that's setting boundaries, advocating for yourself, building supportive relationships, or learning to respond differently.
That can be a lot! So we'll figure out together how to even do all of that.
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Sometimes what needs help isn't one person's problem, but the way we relate to one another.
Whether it's romantic partners, parents and children, roommates, or even friends, these sessions create opportunities to better understand each other, improve communication, and work through patterns impacting those relationships.
Sessions tend to be fairly structured, with activities tailored to your relationship needs and dynamics. These activities invite us to address problems as they're happening, rather than only talking about them afterward.
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I occasionally offer structured therapy groups focused on specific concerns or therapeutic approaches. These groups provide opportunities to work through shared experiences, learn from others, and practice new skills in a supportive environment.
Group topics, schedules, and availability vary.
Session Lengths & Rates
3 Hours
$400
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Best for focused trauma processing and deeper therapeutic work.
75 Minutes
$200
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Sessions with the perfect amount of time to both talk AND process trauma
45 Minutes
$160
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Shorter sessions for ongoing support, focused conversations, check-ins.
Flexible Times for Flexible Minds
What we need doesn't always fit neatly into a predetermined amount of time. The traditional 50-minute therapy session may work well for scheduling and insurance, but that doesn't mean it works best for everyone. Research on intensive trauma treatment has also shown the benefits of approaching therapy differently.
Even within ourselves, our needs change from day to day. Some days, 45 minutes is plenty. Other days, having more time allows us to explore something more deeply, process trauma, or finish a conversation without feeling rushed.
That's why I offer different session lengths. I intentionally build flexibility into my schedule so we can extend or shorten appointments between 45 and 75 minutes, as the moment requires. We can adjust the time we spend together based on what you need, rather than expecting every session to look the same.
More Than Just the Session
Support Between Sessions
Free 20-minute supportive calls when you need a little extra help between appointments.
Weekend Availability
Friday through Monday appointments, so therapy can fit around your workweek.
Collaborative Care
If desired, I can coordinate with your other providers to support your treatment.
Room for Real Life
One free same-day cancellation every three months, because life happens.
Paying for Therapy
Insurance & Out-of-Network Benefits
I don't accept insurance directly, but you may be able to use your out-of-network benefits to cover part of the cost of therapy.
I can provide superbills for you to submit to your insurance company, or I can take that task off your plate by submitting those claims through Thrizer to help you get that reimbursement. If you have met your out-of-network deductible, Thrizer allows you to pay only your estimated portion of our sessions, while they wait on your insurance to reimburse them.
Discounted Rates
Therapy is an investment, but it shouldn't require sacrificing your financial well-being. I reserve a portion of my schedule for discounted sessions using a trust-based pricing approach. See more info here.
Rather than asking you to prove financial hardship, I invite you to choose a rate that reflects what you can sustainably afford. We can discuss the available options during your consultation.
Good Faith Estimates
If you do not have health insurance or choose not to use insurance to pay for services, you have the right to receive a Good Faith Estimate explaining the expected cost of your care. A Good Faith Estimate will be provided when services are scheduled or upon request.
If you receive a bill that is at least $400 more than your Good Faith Estimate, you may be eligible to dispute the bill through the federal patient-provider dispute resolution process. More information is available at CMS.gov/nosurprises.
Next Steps
If you’re curious about whether my approach is the right fit for you (or your teen), the best way to start is with a free 15-minute consultation. We’ll talk about what you are wanting from therapy, answer your questions, and decide together if we’re a good match.